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Explorations and Observations from a Contemplative Life

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Month: December 2016

Some Basic Etiquette for New Students

Published December 30, 2016March 26, 2017 by Beau Gustafson in Accessing New Information, Daily Practice, Learning, Principals to live by, Protecting Essential Human Nature, Student Teacher Relationship, Teaching Methods

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Before you Begin

Published December 28, 2016January 2, 2017 by Beau Gustafson in Cultivation, Daily Practice, Mindfulness, Principals to live by, Ritual

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Setting New Years Resolutions

Published December 27, 2016January 2, 2017 by Beau Gustafson in Cultivation, Daily Practice, Learning

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Changing Patterns

Published December 26, 2016March 26, 2017 by Beau Gustafson in Breathing Techniques, Cultivation, Daily Practice, Learning, Mechanics of Breath, Mindfulness, New Forest Imagery

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3 Steps to Energizing Your Day

Published December 8, 2016March 31, 2017 by Beau Gustafson in Commune with Nature, Creative Imagery, Cultivation, Daily Practice, Models, Taoist, Uncategorized

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This is the question. How do you engage a mindful life? First, Pay attention! Then pay attention!

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