his Meditation is from Gautama’s Anāpānasati Sutta great mindfulness of breath meditation. It is a staple of mindfulness meditations and one I have practiced frequently over these many years. It is simple to get the hang of and is a meditation that can be done every day for 10, 20, 30, or more minutes a day.
Author: Beau Gustafson
Photographer,Entrepreneur, Father and Teacher of Traditional Health Arts from Denver Colorado, now living and working in Birmingham , Alabama with my better half Holly Dikeman.
New Patreon Account For Online Info and Classes
Hey Guys, I haven’t posted on this page for a little while as I have been trying to get everything up and Running with Taomatrix.com, as well… Read more “New Patreon Account For Online Info and Classes”
Walking Meditation
So go take a walk. Pay attention to your steps. When you get distracted, (yes every time!) Bring yourself back to the activity with a smile and an abundance of kindness.
I am Calm … I am Relaxed…. Meditation
It is amazing to me how much time and effort we will invest in making ourselves miserable with our own thoughts and when it comes to entering a task that will affect the way you feel for the better we say we have no time. The problem is that we are addicted to letting our minds run meanly though our lives with out any compassion for ourselves. Why do we treat ourselves so poorly? It is an old question but here is one of the ways we can cultivate a different path.
Gifts for Meditators
These are some great gifts you can get for meditators on your gift list! Woodstock Trio Zenergy Chime- Eastern Energies Collection Product Description The three rods… Read more “Gifts for Meditators”
Music Meditation #1 and #2
Every once in awhile it is good to shake up the meditation routine. This week’s experimentation is with a few musical meditations. I am devoting an hour… Read more “Music Meditation #1 and #2”
Joy Delights In Joy
Music to hear, why hear’st thou music sadly Sweets with sweets war not, joy delights in joy: Why lov’st thou that which thou receiv’st not gladly, Or… Read more “Joy Delights In Joy”
Creating Space for Transformation
All too often in life, we confront the world with our hands and minds full of stuff. We have any number of things that can distract us… Read more “Creating Space for Transformation”
A Simple Plan for When Things Suck!
One thing we all have in common, no matter our education, our financial status, our marital status, the color of our skin, our heritage, or our age… Read more “A Simple Plan for When Things Suck!”
Sit and Forget
There was a beginning. There was a beginning before that beginning. There was a beginning previous to that beginning before there was the beginning. -Chuang Tzu So… Read more “Sit and Forget”
