One would be mistaken in thinking that just because you get up every day and engage your body/mind that you wake up and feel fantastic with… Read more “When things are a little thorny.”
Category: Mechanics of Breath
Interact with life?
I was speaking to a friend today, and she was saying how her interaction with life was starting to lose its sparkle. Too many people creating craziness… Read more “Interact with life?”
A Seven Step Process For Learning
Here is the picture You have been going to Kung Fu or Tai Chi classes for awhile. You are starting to build some skills and… Read more “A Seven Step Process For Learning”
Changing Patterns
From time to time, we all find ourselves in a place where we have to change our patterns. When I was a kid, I used to… Read more “Changing Patterns”
Mechanics of Breath
Here is a recipe/model for engaging your breath. The Yogis, Taoists, Buddhist, Tibetian Buddhists, Chan Buddhists, Confucianists and just about all old wisdom threads engage specific breathing techniques… Read more “Mechanics of Breath”
Shaolin Daily 