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Explorations and Observations from a Contemplative Life

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Category: Mechanics of Breath

How am I chosing to interact with life?

Published April 8, 2017April 12, 2017 by Beau Gustafson in Cultivation, Daily Practice, Mechanics of Breath, Principals to live by

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A Seven Step Process For Learning

Published March 24, 2017March 26, 2017 by Beau Gustafson in Cultivation, Daily Practice, Learning, Mechanics of Breath, Mindfulness, Ritual, Taking Notes, Teaching Methods

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Changing Patterns

Published December 26, 2016March 26, 2017 by Beau Gustafson in Breathing Techniques, Cultivation, Daily Practice, Learning, Mechanics of Breath, Mindfulness, New Forest Imagery

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Mechanics of Breath

Published September 29, 2016March 26, 2017 by Beau Gustafson in Breathing Techniques, Mechanics of Breath, Seated Meditation, Standing Meditation

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This is the question. How do you engage a mindful life? First, Pay attention! Then pay attention!

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