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Shaolin Daily

Shaolin Daily

Explorations and Observations from a Contemplative Life

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    Category: Mechanics of Breath

    When things are a little thorny.

      One would be mistaken in thinking that just because you get up every day and engage your body/mind that you wake up and feel fantastic with… Read more “When things are a little thorny.”

    September 21, 2017March 4, 2020 by Beau Gustafson

    Interact with life?

    I was speaking to a friend today, and she was saying how her interaction with life was starting to lose its sparkle. Too many people creating craziness… Read more “Interact with life?”

    April 8, 2017July 16, 2020 by Beau Gustafson

    A Seven Step Process For Learning

      Here is the picture   You have been going to Kung Fu or Tai Chi classes for awhile. You are starting to build some skills and… Read more “A Seven Step Process For Learning”

    March 24, 2017September 30, 2017 by Beau Gustafson

    Changing Patterns

      From time to time, we all find ourselves in a place where we have to change our patterns. When I was a kid, I used to… Read more “Changing Patterns”

    December 26, 2016March 26, 2017 by Beau Gustafson

    Mechanics of Breath

    Here is a recipe/model for engaging your breath.  The Yogis, Taoists, Buddhist, Tibetian Buddhists, Chan Buddhists, Confucianists and just about all old wisdom threads engage specific breathing techniques… Read more “Mechanics of Breath”

    September 29, 2016September 3, 2018 by Beau Gustafson
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