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Explorations and Observations from a Contemplative Life

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Category: Ritual

A Seven Step Process For Learning

Published March 24, 2017March 26, 2017 by Beau Gustafson in Cultivation, Daily Practice, Learning, Mechanics of Breath, Mindfulness, Ritual, Taking Notes, Teaching Methods

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Before you Begin

Published December 28, 2016January 2, 2017 by Beau Gustafson in Cultivation, Daily Practice, Mindfulness, Principals to live by, Ritual

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Go Deeper into a Moment

Published September 8, 2016March 26, 2017 by Beau Gustafson in Daily Practice, Hsing-I, Ritual, Taoist

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How do you engage a mindful life?

This is the question. How do you engage a mindful life? First, Pay attention! Then pay attention!

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