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Shaolin Daily

Explorations and Observations from a Contemplative Life

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Category: Taking Notes

A Seven Step Process For Learning

Published March 24, 2017March 26, 2017 by Beau Gustafson in Cultivation, Daily Practice, Learning, Mechanics of Breath, Mindfulness, Ritual, Taking Notes, Teaching Methods

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On Keeping Notebooks

Published August 23, 2016September 2, 2016 by Beau Gustafson in Taking Notes

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How do you engage a mindful life?

This is the question. How do you engage a mindful life? First, Pay attention! Then pay attention!

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