So go take a walk. Pay attention to your steps. When you get distracted, (yes every time!) Bring yourself back to the activity with a smile and an abundance of kindness.
Tag: Cultivation
Joy Delights In Joy
Music to hear, why hear’st thou music sadly Sweets with sweets war not, joy delights in joy: Why lov’st thou that which thou receiv’st not gladly, Or… Read more “Joy Delights In Joy”
Creating Space for Transformation
All too often in life, we confront the world with our hands and minds full of stuff. We have any number of things that can distract us… Read more “Creating Space for Transformation”
Why I Dislike Meditation Apps.
I get it we are all stressed and suffer from daily decision fatigue. I understand that many people like being lead through a meditation. That it is… Read more “Why I Dislike Meditation Apps.”
The Power Curve: An Essential Part of Learning
The Power Curve in Aerodynamics is a characteristic curve of drag vs. airspeed. That mix between the amount of thrust needed vs. the drag of the air… Read more “The Power Curve: An Essential Part of Learning”
Some Basic Etiquette for New Students
Over the years we have seen a lot of new students that come through the doors of the school. Let’s face it; it is a little uneasy… Read more “Some Basic Etiquette for New Students”
Before you Begin
If you have been reading my posts for the last few months, one of the things that I always seem to be talking about is clarifying the… Read more “Before you Begin”
Setting New Years Resolutions
It is an interesting thing setting goals for oneself. Most of us have things that we want to learn or that we want to be better at… Read more “Setting New Years Resolutions”
Changing Patterns
From time to time, we all find ourselves in a place where we have to change our patterns. When I was a kid, I used to… Read more “Changing Patterns”
One recipe for engaging an Art and revealing parts of yourself forgotten.
So in an effort to bring some actionable information to my last post about why artists matter. Here is something anyone can do to engage this process… Read more “One recipe for engaging an Art and revealing parts of yourself forgotten.”
Shaolin Daily 