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Explorations and Observations from a Contemplative Life

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    Tag: Cultivation

    Walking Meditation

    So go take a walk. Pay attention to your steps. When you get distracted, (yes every time!) Bring yourself back to the activity with a smile and an abundance of kindness.

    December 6, 2018 by Beau Gustafson

    Joy Delights In Joy

    Music to hear, why hear’st thou music sadly Sweets with sweets war not, joy delights in joy: Why lov’st thou that which thou receiv’st not gladly, Or… Read more “Joy Delights In Joy”

    October 18, 2018March 4, 2020 by Beau Gustafson

    Creating Space for Transformation

    All too often in life, we confront the world with our hands and minds full of stuff. We have any number of things that can distract us… Read more “Creating Space for Transformation”

    September 23, 2018March 4, 2020 by Beau Gustafson

    Why I Dislike Meditation Apps.

    I get it we are all stressed and suffer from daily decision fatigue. I understand that many people like being lead through a meditation. That it is… Read more “Why I Dislike Meditation Apps.”

    April 3, 2018April 3, 2018 by Beau Gustafson

    The Power Curve: An Essential Part of Learning

    The Power Curve in Aerodynamics is a characteristic curve of drag vs. airspeed. That mix between the amount of thrust needed vs. the drag of the air… Read more “The Power Curve: An Essential Part of Learning”

    March 29, 2017September 30, 2017 by Beau Gustafson

    Some Basic Etiquette for New Students

    Over the years we have seen a lot of new students that come through the doors of the school. Let’s face it; it is a little uneasy… Read more “Some Basic Etiquette for New Students”

    December 30, 2016March 26, 2017 by Beau Gustafson

    Before you Begin

    If you have been reading my posts for the last few months, one of the things that I always seem to be talking about is clarifying the… Read more “Before you Begin”

    December 28, 2016March 4, 2020 by Beau Gustafson

    Setting New Years Resolutions

    It is an interesting thing setting goals for oneself. Most of us have things that we want to learn or that we want to be better at… Read more “Setting New Years Resolutions”

    December 27, 2016January 2, 2017 by Beau Gustafson

    Changing Patterns

      From time to time, we all find ourselves in a place where we have to change our patterns. When I was a kid, I used to… Read more “Changing Patterns”

    December 26, 2016March 26, 2017 by Beau Gustafson

    One recipe for engaging an Art and revealing parts of yourself forgotten.

    So in an effort to bring some actionable information to my last post about why artists matter. Here is something anyone can do to engage this process… Read more “One recipe for engaging an Art and revealing parts of yourself forgotten.”

    November 23, 2016March 26, 2017 by Beau Gustafson

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