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Shaolin Daily

Explorations and Observations from a Contemplative Life

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    Tag: Mindfulness

    Joy Delights In Joy

    Music to hear, why hear’st thou music sadly Sweets with sweets war not, joy delights in joy: Why lov’st thou that which thou receiv’st not gladly, Or… Read more “Joy Delights In Joy”

    October 18, 2018March 4, 2020 by Beau Gustafson

    Creating Space for Transformation

    All too often in life, we confront the world with our hands and minds full of stuff. We have any number of things that can distract us… Read more “Creating Space for Transformation”

    September 23, 2018March 4, 2020 by Beau Gustafson

    When things are a little thorny.

      One would be mistaken in thinking that just because you get up every day and engage your body/mind that you wake up and feel fantastic with… Read more “When things are a little thorny.”

    September 21, 2017March 4, 2020 by Beau Gustafson

    On Meditation.

    We all love stories. We like to be entertained. We love reading about the stories of those who have found success in their practice, or their art.… Read more “On Meditation.”

    April 26, 2017July 20, 2018 by Beau Gustafson

    The Power Curve: An Essential Part of Learning

    The Power Curve in Aerodynamics is a characteristic curve of drag vs. airspeed. That mix between the amount of thrust needed vs. the drag of the air… Read more “The Power Curve: An Essential Part of Learning”

    March 29, 2017September 30, 2017 by Beau Gustafson

    Before you Begin

    If you have been reading my posts for the last few months, one of the things that I always seem to be talking about is clarifying the… Read more “Before you Begin”

    December 28, 2016March 4, 2020 by Beau Gustafson

    Changing Patterns

      From time to time, we all find ourselves in a place where we have to change our patterns. When I was a kid, I used to… Read more “Changing Patterns”

    December 26, 2016March 26, 2017 by Beau Gustafson

    Why Artists Matter

    This week I played Tai Chi Sword under the super moon. The story has it that Chang Song Feng’s (the guy that created the Nei Chia Chuang… Read more “Why Artists Matter”

    November 18, 2016March 28, 2017 by Beau Gustafson

    Is your programing running you? Or are you running your programs? A lesson from an old river guide.

    One of the things that I learned being a river guide, (Many years ago) not to mention my many years of practicing all of the Arts that… Read more “Is your programing running you? Or are you running your programs? A lesson from an old river guide.”

    November 13, 2016June 20, 2018 by Beau Gustafson

    Kung Fu the Art of Making Space

    Transformative movement traditions, those arts that are designed to effect change in the person who plays them,  all enter their Art through the shape they make with… Read more “Kung Fu the Art of Making Space”

    October 31, 2016July 16, 2020 by Beau Gustafson

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