Ba Tuan Chin, Pa Tuan Chin, 8 pieces of Brocade, the weaving of the eight silken form or Silk Weaver’s exercise is an exercise that mimics the… Read more “Silk Weavers Exercise #1”

From our Buddhist friends here is another recipe for a Meditation you can play for years and years. Seated on a cushion or in a chair: Intro: This… Read more “Meditation #2 Judging your Breath”