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Shaolin Daily

Explorations and Observations from a Contemplative Life

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    The Power Curve: An Essential Part of Learning

    The Power Curve in Aerodynamics is a characteristic curve of drag vs. airspeed. That mix between the amount of thrust needed vs. the drag of the air… Read more “The Power Curve: An Essential Part of Learning”

    March 29, 2017September 30, 2017 by Beau Gustafson

    A Seven Step Process For Learning

      Here is the picture   You have been going to Kung Fu or Tai Chi classes for awhile. You are starting to build some skills and… Read more “A Seven Step Process For Learning”

    March 24, 2017September 30, 2017 by Beau Gustafson

    Some Basic Etiquette for New Students

    Over the years we have seen a lot of new students that come through the doors of the school. Let’s face it; it is a little uneasy… Read more “Some Basic Etiquette for New Students”

    December 30, 2016March 26, 2017 by Beau Gustafson

    Before you Begin

    If you have been reading my posts for the last few months, one of the things that I always seem to be talking about is clarifying the… Read more “Before you Begin”

    December 28, 2016March 4, 2020 by Beau Gustafson

    Setting New Years Resolutions

    It is an interesting thing setting goals for oneself. Most of us have things that we want to learn or that we want to be better at… Read more “Setting New Years Resolutions”

    December 27, 2016January 2, 2017 by Beau Gustafson

    Changing Patterns

      From time to time, we all find ourselves in a place where we have to change our patterns. When I was a kid, I used to… Read more “Changing Patterns”

    December 26, 2016March 26, 2017 by Beau Gustafson

    3 Steps to Energizing Your Day

    We all build models of the world in our consciousness, and it is hardwired into our beings for survival. Though we are good at building models, we… Read more “3 Steps to Energizing Your Day”

    December 8, 2016March 4, 2020 by Beau Gustafson

    One recipe for engaging an Art and revealing parts of yourself forgotten.

    So in an effort to bring some actionable information to my last post about why artists matter. Here is something anyone can do to engage this process… Read more “One recipe for engaging an Art and revealing parts of yourself forgotten.”

    November 23, 2016March 26, 2017 by Beau Gustafson

    Why Artists Matter

    This week I played Tai Chi Sword under the super moon. The story has it that Chang Song Feng’s (the guy that created the Nei Chia Chuang… Read more “Why Artists Matter”

    November 18, 2016March 28, 2017 by Beau Gustafson

    Is your programing running you? Or are you running your programs? A lesson from an old river guide.

    One of the things that I learned being a river guide, (Many years ago) not to mention my many years of practicing all of the Arts that… Read more “Is your programing running you? Or are you running your programs? A lesson from an old river guide.”

    November 13, 2016June 20, 2018 by Beau Gustafson

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