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Explorations and Observations from a Contemplative Life

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    Month: September 2016

    Mechanics of Breath

    Here is a recipe/model for engaging your breath.  The Yogis, Taoists, Buddhist, Tibetian Buddhists, Chan Buddhists, Confucianists and just about all old wisdom threads engage specific breathing techniques… Read more “Mechanics of Breath”

    September 29, 2016September 3, 2018 by Beau Gustafson

    Water Wearing Down Stone.

    Everything is Changing. What is it about our minds, that wants to hold onto this ever changing flux and flow of life.  I wonder why we evolved… Read more “Water Wearing Down Stone.”

    September 26, 2016September 29, 2016 by Beau Gustafson

    Finding Balance and Poise.

    To continue , from my  last post , My Inner Texan, and Meditation, where I started to develop  a model of looking at the process of addressing meditative activities.… Read more “Finding Balance and Poise.”

    September 22, 2016September 22, 2016 by Beau Gustafson

    My Inner Texan, and Meditation

    This morning I thought I would take my mindfulness on the road. I had to get my photo studio ready for an early morning shoot, and still… Read more “My Inner Texan, and Meditation”

    September 20, 2016July 30, 2018 by Beau Gustafson

    Take a Little Time to Relax

    If you haven’t been able to surmise from my previous posts, or if you haven’t read any of my previous posts I will lay it out plainly.… Read more “Take a Little Time to Relax”

    September 19, 2016September 19, 2016 by Beau Gustafson

    It’s About Shape and Mind

    To study anything requires a precise language and to continually develop an understanding of different terms and how they apply to that study. In one model of… Read more “It’s About Shape and Mind”

    September 17, 2016September 20, 2016 by Beau Gustafson

    How to Eat the Moon

    In one part of my life, I am a photographer, Food, and People. I have worked over the years with many foodies and have cooked some pretty tasty meals myself,… Read more “How to Eat the Moon”

    September 16, 2016September 16, 2016 by Beau Gustafson

    Unfolding Riddles or Not

    Over the last week, intermittently, I have had flashes of the immensity and singularity of the human experience. Yes, I know that there are nearly 7.5 billion individuals in… Read more “Unfolding Riddles or Not”

    September 15, 2016September 18, 2016 by Beau Gustafson

    Don’t Fight the Current!

    I have had some very interesting teachers over the years and after my playtime, this morning engaging  in Ta Mo’s 18, Muscle Change Classic , and Marrow… Read more “Don’t Fight the Current!”

    September 12, 2016August 20, 2018 by Beau Gustafson

    Looking out for Unwritten Expectation.

    (***Post warning , If you like  thinking meditation, and paying attention is about, relaxation, following your bliss, and health, you probably should distract yourself, go chase rainbows… Read more “Looking out for Unwritten Expectation.”

    September 10, 2016April 26, 2017 by Beau Gustafson

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