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Shaolin Daily

Explorations and Observations from a Contemplative Life

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    Category: Playfulness

    When things are a little thorny.

      One would be mistaken in thinking that just because you get up every day and engage your body/mind that you wake up and feel fantastic with… Read more “When things are a little thorny.”

    September 21, 2017March 4, 2020 by Beau Gustafson

    The Power Curve: An Essential Part of Learning

    The Power Curve in Aerodynamics is a characteristic curve of drag vs. airspeed. That mix between the amount of thrust needed vs. the drag of the air… Read more “The Power Curve: An Essential Part of Learning”

    March 29, 2017September 30, 2017 by Beau Gustafson

    One recipe for engaging an Art and revealing parts of yourself forgotten.

    So in an effort to bring some actionable information to my last post about why artists matter. Here is something anyone can do to engage this process… Read more “One recipe for engaging an Art and revealing parts of yourself forgotten.”

    November 23, 2016March 26, 2017 by Beau Gustafson

    Balance your Life with Play

    This morning after a crazy week of work and travel, I got up on the rooftop and did not do a serious playtime instead since I have… Read more “Balance your Life with Play”

    October 10, 2016October 10, 2016 by Beau Gustafson

    Finding Balance and Poise.

    To continue , from my  last post , My Inner Texan, and Meditation, where I started to develop  a model of looking at the process of addressing meditative activities.… Read more “Finding Balance and Poise.”

    September 22, 2016September 22, 2016 by Beau Gustafson

    My Inner Texan, and Meditation

    This morning I thought I would take my mindfulness on the road. I had to get my photo studio ready for an early morning shoot, and still… Read more “My Inner Texan, and Meditation”

    September 20, 2016July 30, 2018 by Beau Gustafson

    Take a Little Time to Relax

    If you haven’t been able to surmise from my previous posts, or if you haven’t read any of my previous posts I will lay it out plainly.… Read more “Take a Little Time to Relax”

    September 19, 2016September 19, 2016 by Beau Gustafson

    How to Eat the Moon

    In one part of my life, I am a photographer, Food, and People. I have worked over the years with many foodies and have cooked some pretty tasty meals myself,… Read more “How to Eat the Moon”

    September 16, 2016September 16, 2016 by Beau Gustafson

    Don’t Fight the Current!

    I have had some very interesting teachers over the years and after my playtime, this morning engaging  in Ta Mo’s 18, Muscle Change Classic , and Marrow… Read more “Don’t Fight the Current!”

    September 12, 2016August 20, 2018 by Beau Gustafson

    On Keeping it Light

    One of the hall mark’s of Zen and Taoist training is the idea that you both have to treat what you are learning as the most important… Read more “On Keeping it Light”

    September 2, 2016September 13, 2018 by Beau Gustafson

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