Standing Meditation

The Goose Flying Away from the Flock

Daily Practice by Beau GustafsonSeptember 11, 2017September 30, 2017

On Meditation.

Cultivation by Beau GustafsonApril 26, 2017September 30, 2017

Mechanics of Breath

Seated Meditation by Beau GustafsonSeptember 29, 2016March 26, 2017

Finding Balance and Poise.

Mindfulness by Beau GustafsonSeptember 22, 2016September 22, 2016

Take a Little Time to Relax

Playfulness by Beau GustafsonSeptember 19, 2016September 19, 2016

How to Eat the Moon

Daily Practice by Beau GustafsonSeptember 16, 2016September 16, 2016

Don’t Fight the Current!

Daily Practice by Beau GustafsonSeptember 12, 2016September 14, 2016