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Shaolin Daily

Explorations and Observations from a Contemplative Life

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    Category: Standing Meditation

    Walking Meditation

    So go take a walk. Pay attention to your steps. When you get distracted, (yes every time!) Bring yourself back to the activity with a smile and an abundance of kindness.

    December 6, 2018 by Beau Gustafson

    Subjective and Objective

    This is not an article bashing the age of objective reasoning it is also not an article lauding the wonders of subjective reasoning. It is just a… Read more “Subjective and Objective”

    May 14, 2018May 21, 2018 by Beau Gustafson

    The Goose Flying Away from the Flock

    It has been a little while since my last post.  It is not that I haven’t been busy with all of the arts nearly everyday. It is… Read more “The Goose Flying Away from the Flock”

    September 11, 2017September 30, 2017 by Beau Gustafson

    On Meditation.

    We all love stories. We like to be entertained. We love reading about the stories of those who have found success in their practice, or their art.… Read more “On Meditation.”

    April 26, 2017July 20, 2018 by Beau Gustafson

    Mechanics of Breath

    Here is a recipe/model for engaging your breath.  The Yogis, Taoists, Buddhist, Tibetian Buddhists, Chan Buddhists, Confucianists and just about all old wisdom threads engage specific breathing techniques… Read more “Mechanics of Breath”

    September 29, 2016September 3, 2018 by Beau Gustafson

    Finding Balance and Poise.

    To continue , from my  last post , My Inner Texan, and Meditation, where I started to develop  a model of looking at the process of addressing meditative activities.… Read more “Finding Balance and Poise.”

    September 22, 2016September 22, 2016 by Beau Gustafson

    Take a Little Time to Relax

    If you haven’t been able to surmise from my previous posts, or if you haven’t read any of my previous posts I will lay it out plainly.… Read more “Take a Little Time to Relax”

    September 19, 2016September 19, 2016 by Beau Gustafson

    How to Eat the Moon

    In one part of my life, I am a photographer, Food, and People. I have worked over the years with many foodies and have cooked some pretty tasty meals myself,… Read more “How to Eat the Moon”

    September 16, 2016September 16, 2016 by Beau Gustafson

    Don’t Fight the Current!

    I have had some very interesting teachers over the years and after my playtime, this morning engaging  in Ta Mo’s 18, Muscle Change Classic , and Marrow… Read more “Don’t Fight the Current!”

    September 12, 2016August 20, 2018 by Beau Gustafson

    Perceive the World?

    After many years of engaging my thoughts and imagination with movement and meditation, I am reminded daily how much my thoughts affect not only my body/mind but also how I perceive the… Read more “Perceive the World?”

    August 17, 2016February 28, 2018 by Beau Gustafson

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