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Shaolin Daily

Shaolin Daily

Explorations and Observations from a Contemplative Life

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    Category: Taoist

    Music Meditation #1 and #2

    Every once in awhile it is good to shake up the meditation routine. This week’s experimentation is with a few musical meditations. I am devoting an hour… Read more “Music Meditation #1 and #2”

    October 23, 2018March 4, 2020 by Beau Gustafson

    Sit and Forget

    There was a beginning. There was a beginning before that beginning. There was a beginning previous to that beginning before there was the beginning.  -Chuang Tzu So… Read more “Sit and Forget”

    August 14, 2018August 24, 2018 by Beau Gustafson

    3 Steps to Energizing Your Day

    We all build models of the world in our consciousness, and it is hardwired into our beings for survival. Though we are good at building models, we… Read more “3 Steps to Energizing Your Day”

    December 8, 2016March 4, 2020 by Beau Gustafson

    Non-local Leaps of Thought

    So what is a Nonlocal leap of thought? The best way to describe this is to look at local linear thinking first, which is the primary operating… Read more “Non-local Leaps of Thought”

    October 17, 2016July 17, 2018 by Beau Gustafson

    How to Eat the Moon

    In one part of my life, I am a photographer, Food, and People. I have worked over the years with many foodies and have cooked some pretty tasty meals myself,… Read more “How to Eat the Moon”

    September 16, 2016September 16, 2016 by Beau Gustafson

    Go Deeper into a Moment

    You can choose to be involved with things that promote a positive engagement with life, to go deeper into a moment, and be a part of life… Read more “Go Deeper into a Moment”

    September 8, 2016March 26, 2017 by Beau Gustafson

    Go Outside and Play.

    This morning I went and played on the roof of my building. I am embarrassed by the lack of frequency that I get out and play outside.… Read more “Go Outside and Play.”

    September 3, 2016 by Beau Gustafson
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