This morning I thought I would take my mindfulness on the road. I had to get my photo studio ready for an early morning shoot, and still… Read more “My Inner Texan, and Meditation”
Author: Beau Gustafson
Photographer,Entrepreneur, Father and Teacher of Traditional Health Arts from Denver Colorado, now living and working in Birmingham , Alabama with my better half Holly Dikeman.
Take a Little Time to Relax
If you haven’t been able to surmise from my previous posts, or if you haven’t read any of my previous posts I will lay it out plainly.… Read more “Take a Little Time to Relax”
It’s About Shape and Mind
To study anything requires a precise language and to continually develop an understanding of different terms and how they apply to that study. In one model of… Read more “It’s About Shape and Mind”
How to Eat the Moon
In one part of my life, I am a photographer, Food, and People. I have worked over the years with many foodies and have cooked some pretty tasty meals myself,… Read more “How to Eat the Moon”
Don’t Fight the Current!
I have had some very interesting teachers over the years and after my playtime, this morning engaging in Ta Mo’s 18, Muscle Change Classic , and Marrow… Read more “Don’t Fight the Current!”
Looking out for Unwritten Expectation.
(***Post warning , If you like thinking meditation, and paying attention is about, relaxation, following your bliss, and health, you probably should distract yourself, go chase rainbows… Read more “Looking out for Unwritten Expectation.”
Go Deeper into a Moment
You can choose to be involved with things that promote a positive engagement with life, to go deeper into a moment, and be a part of life… Read more “Go Deeper into a Moment”
Cultivating Different Ways of Thinking and Interacting
An aspect of the Ancient Chinese Health Arts that is great fun is learning to think differently. We all get in ruts and as humans we have… Read more “Cultivating Different Ways of Thinking and Interacting”
10 Ways to Bring More Chi Gung Into Your Day.
The New Forest® Paradigm created by Sifu John Fey though very complex in its large overview is extremely simple to remember when you look at the individual parts that… Read more “10 Ways to Bring More Chi Gung Into Your Day.”
Go Outside and Play.
This morning I went and played on the roof of my building. I am embarrassed by the lack of frequency that I get out and play outside.… Read more “Go Outside and Play.”
Shaolin Daily 