It is amazing to me how much time and effort we will invest in making ourselves miserable with our own thoughts and when it comes to entering a task that will affect the way you feel for the better we say we have no time. The problem is that we are addicted to letting our minds run meanly though our lives with out any compassion for ourselves. Why do we treat ourselves so poorly? It is an old question but here is one of the ways we can cultivate a different path.
Category: Relaxation
When things are a little thorny.
One would be mistaken in thinking that just because you get up every day and engage your body/mind that you wake up and feel fantastic with… Read more “When things are a little thorny.”
Finding Balance and Poise.
To continue , from my last post , My Inner Texan, and Meditation, where I started to develop a model of looking at the process of addressing meditative activities.… Read more “Finding Balance and Poise.”
Take a Little Time to Relax
If you haven’t been able to surmise from my previous posts, or if you haven’t read any of my previous posts I will lay it out plainly.… Read more “Take a Little Time to Relax”
10 Ways to Bring More Chi Gung Into Your Day.
The New Forest® Paradigm created by Sifu John Fey though very complex in its large overview is extremely simple to remember when you look at the individual parts that… Read more “10 Ways to Bring More Chi Gung Into Your Day.”
Go Outside and Play.
This morning I went and played on the roof of my building. I am embarrassed by the lack of frequency that I get out and play outside.… Read more “Go Outside and Play.”
On Keeping it Light
One of the hall mark’s of Zen and Taoist training is the idea that you both have to treat what you are learning as the most important… Read more “On Keeping it Light”
This Confounding Human Consciousness
One of the most slippery aspects of learning about the body/mind is this confounding human consciousness. A very human belief is that how we perceive life is… Read more “This Confounding Human Consciousness”
Why Would You Want to Cultivate Chi (QI)?
As I mentioned in a previous post on Cultivation, the goal of a cultivator is to have a free unrestricted flow of chi (Qi) in the body/mind.… Read more “Why Would You Want to Cultivate Chi (QI)?”
Perceive the World?
After many years of engaging my thoughts and imagination with movement and meditation, I am reminded daily how much my thoughts affect not only my body/mind but also how I perceive the… Read more “Perceive the World?”
Shaolin Daily 