Ba Tuan Chin, Pa Tuan Chin, 8 pieces of Brocade, the weaving of the eight silken form or Silk Weaver’s exercise is an exercise that mimics the… Read more “Silk Weavers Exercise #1”
From our Buddhist friends here is another recipe for a Meditation you can play for years and years. Seated on a cushion or in a chair: Intro: This… Read more “Meditation #2 Judging your Breath”
We all build models of the world in our consciousness, and it is hardwired into our beings for survival. Though we are good at building models, we… Read more “3 Steps to Energizing Your Day”
This morning I went and played on the roof of my building. I am embarrassed by the lack of frequency that I get out and play outside.… Read more “Go Outside and Play.”
In class, this morning, we playing with Da Cheng as we usually do on Wednesday mornings. Even after all of these years of engaging these arts and… Read more “Navigating States of Consciousness”
As I mentioned in a previous post on Cultivation, the goal of a cultivator is to have a free unrestricted flow of chi (Qi) in the body/mind.… Read more “Why Would You Want to Cultivate Chi (QI)?”
When life gets busy and challenging, time wise, there are days that I just am not able to get my morning playtime in. This is not an… Read more “Playfulness”
Recipe for Counting Breaths Meditation.