I am partnering with Amazon for my recommendations on Books and Products. When I recommend a product and you click on the link and purchase the Item I get a small percentage of everything that you buy for that day. So If you like the content on my page (and I work hard at it),  think about using one of the links to find your product that you would buy anyway and it helps to fund the time it takes to create these posts and information on this site! For me it really is all about integrity I won’t write about any book or recomend any product that I have not read and purchased myself and have found useful or entertaining.

Screenshot 2018-08-22 15.09.37.pngThis is a good all around practice sword and I have seen people successfully wander through Tai Chi sets as well as some Hsing-I and Pa Kua sets with it.

 

 

 

 

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I use these different toned bells to remind me to begin to clear my mind before during and at the end of my meditation. I like to ring it 3 times just before begining the heart of my meditation, then once or twice during the meditation depending upon how long a session. In a group someone would be tasked with doing this for others as I often meditate by myself I will pick 3 or so times and ring the bowl then follow the sond until I cannot hear it any longer, It comes from the void and returns back into the void and I follow it there.

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Peace Yoga Zafu Meditation Yoga Buckwheat Filled Cotton Bolster Pillow Cushion with Premium Designs – Choose your Design & Size

 

by Peace Yoga
I have really liked this cushion. I have been using it every morning for the last month and it is comfortable, provides a solid yet forgiving seat and once to find your position you are good to go with very little movement from the cusion itself due to the buckwheat filling.

Photographer,Entrepreneur, Father and Teacher of Traditional Health Arts from Denver Colorado, now living and working in Birmingham , Alabama with my better half Laurie Rapier.

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